Meditation Monday: Freedom to Rest
This special edition of the Smithsonian’s Meditation Monday program will commemorate the opening of a new exhibit in the Visual Arts gallery, Reclaiming My Time, featuring work by contemporary Black designers. Register HERE for this 40-minute meditation session to explore the notion that rest is resilience. With other participants of all experience levels, contemplate the […]
Meditation with the National Museum of African American History & Culture
Explore meditation as a practice in liberation. This 40-minute mindfulness meditation features the soundscape of the “Spirit in the Dark” exhibition (more information HERE) and contemplation of the journey of Black Americans toward liberation. Register here (FREE!) for access via Zoom.
Mala Bead Jewelry
Make your own mala bead jewelry! Mala beads are used to ease the mind into a meditative state. Wear your own mala jewelry pieces to lessen anxiety and find peace in the present moment. For ages 13-17. Limited to 15 participants. This program is funded by the Friends of the Public Library