Join certified Meditation and Emotional Intelligence practitioner Indigo (Davis) Blue Mermaid to learn how to stay serene using breathing exercises and personalized affirmations.
Tag: mindfulness
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Meditation with the National Museum of African American History & Culture
Explore meditation as a practice in liberation. This 40-minute mindfulness meditation features the soundscape of the “Spirit in the Dark” exhibition (more information HERE) and contemplation of the journey of Black Americans toward liberation.
Register here (FREE!) for access via Zoom.