Melanated Yoga Mental Health Awareness Session

Welcome to a special Melanated Yoga experience – a virtual yoga session for Mental Health Awareness Month! Join BLK Directory Inc. and yoga teacher Jenna Walker on May 21st for this free online event to give Black people a space to release stress, tension, and anxiety. Grab your yoga mat and find a comfortable space in your home. The session will be beginner-friendly and all levels are welcome. 1pm Mountain Time.

This class is a 45 min-1hr practice to help set the foundation for consistent yoga practice. First, we will practice breathing techniques to help ease the mind and calm the body. Our flow will focus on building strength, flexibility, and awareness with some foundation yoga poses.

This event is free but please make a donation at checkout as your contribution will help us provide valuable resources and opportunities that enable our community to grow and thrive.